Age Group:
Adult
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Program Description
Event Details
Chair Yoga
Every Tuesday
1:30 pm
Join us for one of the gentlest form of yoga - chair yoga. Postures and breathing exercises are performed with the aid of a chair. Come experience the many benefits of yoga - balance, strength, flexibility, range of motion and stress reduction - without having to get up or down from the floor. Just bring you! Please wear loose fitting, comfortable clothing. Limited space available.